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The extremely low-carb keto diet forces your body to burn fat for energy. Your body adjusts by asking your liver to create chemicals called ketones to fuel your energy. Switching to a diet very low in carbohydrates requires your body to adjust to the new w

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The word "healthy" on its own is notoriously difficult to define because it means different things to different people, ranging from mood to physical and onto life and death.

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A comprehensive guide to the Paleo Diet

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Forget the freeze-dried pasta or boring old hot dogs. These Southern-leaning dishes are not only delicious, they're a cinch to make outdoors.

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From the mystical route to Macchu Picchu to the breathtaking views of the Sunshine Coastal Trail, these 15 bucket-list treks are among the world's most memorable.

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If you’re planning your first long distance backpacking trip, you’ll want to spend some time considering what to eat, how much, and when. Here's how.

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Up your protein to build muscle and lose weight

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The jerky diet looks like a new form of losing weight but in fact, it is one of the oldest forms and takes its inspiration from the time when things were chemical free and natural. Big Fork Brands has come up with an innovative practice to give you a completely healthy snack with tasty options of pork snacks. Losing weight isn't easy but if you strictly follow this 21 day Jerky Diet Challenge and stay away from a few indulgences you will start seeing the fat melting away from your body, without making you lose your energy. Let your journey begin with a Jerky. It will just take 21 days for everyone else to notice.

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