Unarguably, losing weight is one of the most difficult things in life. Anyone who has done it knows it well. With a plethora of options available, how does one find the right diet?
The general wisdom of exercising and maintaining the right diet sounds appealing but when one comes down to practicing it from day to day life, it becomes a difficult balance. It isn't easy to check through your diet throughout the day to see if you are giving your body the right amount of fat, carbohydrates, and proteins required by the particular diet.
Losing weight is basically a process of melting fat. Though starving can also burn fat, it leaves you with no energy and brings further complications. Through independent researches and studies, some effective means of burning fat have been discovered and are being used by many to reach their goal of losing weight.
Keto diet: One of the effective diets to lose weight, Keto diet requires you to have a fat intake of about 60%, Protein around 35% and rest being carbohydrates. It has been there for decades but has caught up recently with the mass. It burns fat through the ketonic process without loss of energy.
Paleo diet: gets its name from the Paleolithic humans from the past, the hunters who ate less processed, completely organic food, and whole food-based diet. Through this diet, they remained healthy and away from diseases like obesity and diabetes. The diet has picked up in the last few years through its effectiveness.
Jerky diet: jerky is dried strips of trimmed meat. The word jerky means dried and salted meat. So, the diet consists of ready to eat beef jerky or pork Jerky. It’s basically a version of the keto and paleo diet, eating convenience jerky and snack sticks throughout the day. The Jerky diet burns fat by providing the body with a high protein diet. And, by the sheer idea of simplicity and convenience, the jerky diet, especially using pork jerky from Big Fork Brands is becoming a favorite amongst people looking to lose weight. Also, with the jerky and meat sticks being tasty, surely makes the diet much easier.
21 Day Jerky Diet Challenge by Big Fork Brands: The Jerky Diet Challenge consists of 21 days of eating 2 bags of Jerky and 2 sticks for breakfast and lunch. Then having a large plate of vegetables or salad for dinner. The owner of the Big Fork Brand, Lance Avery, himself did the challenge twice and recorded the observation for everyone to see.
See the details of the Challenge:
By the end of the 21 days, the amount of LDL Cholesterol (the bad cholesterol) in his body had reduced significantly (32 points) and he had lost a lot of fat. How to make Jerky diet more effective? You just to have stay away from alcohol, dairy products, and sweets while on Jerky diet and let you body do the rest. You can eat a lot of green vegetables and take more protein if the hunger pangs strikes. You should, though, stay completely away from refined sugar that can hinder the process of weight loss. The idea is to burn the fat and sugar already present in your body. The diet has similarity with the Keto diet and Paleo diet in terms of the process of melting fat. This is just an easier way of reaching your goal of losing weight through healthy snacks prepared in the most natural way without the pressure of making a diet plan.
How to ensure pork jerky is of the highest quality? The most important thing to consider is the way the hogs were raised. Thus the idea that hogs raised more in their natural environment, the better the finished product. One of the companies that revolutionized the pork snack market is Big Fork Brands. Big Fork Brands is a family-owned, Chicago based company has been applauded by Esquire Magazine for their innovation in the swine market. They have partnered with independent farmers from Midwest who raise the heritage hogs outdoors without antibiotics.
Creating healthy snacks with a twist: The Jerky Diet by Big Fork Brands says their goal is to keep the pork snacks as natural as possible so that when you get a hold of some jerky and snack sticks, you know the difference in the taste and quality. The pork jerky and snack sticks are made in the USA and is completely free from antibiotics, gluten, soy and preservatives. The craft pork jerky comes in three tasty flavors: Original, Maple and Spicy 3-Pepper. The craft pork snack sticks flavors are Original, Maple-Pepper, and Thai Green Curry.
For more information on the jerky:
Conveniently, for the 21 Jerky Diet Challenge, a bag of Jerky has 11g of protein, 100 calories, so it’s super easy to count calories daily and each snack stick has 7g protein, 50 calories. Both are made from 100% heritage hogs raised in Iowa, outdoors.
The jerky diet looks like a new form of losing weight but in fact, it is one of the oldest forms and takes its inspiration from the time when things were chemical free and natural. Big Fork Brands has come up with an innovative practice to give you a completely healthy snack with tasty options of pork snacks. Losing weight isn't easy but if you strictly follow this 21 day Jerky Diet Challenge and stay away from a few indulgences you will start seeing the fat melting away from your body, without making you lose your energy. Let your journey begin with a Jerky. It will just take 21 days for everyone else to notice.
Explore further for healthy and tasty meats: https://bigforkbrands.com/collections/all