The Keto Meal Plan
Use these delicious recipes and two-week meal plan and learn to love the low-carb lifestyle.
Recipes
10 Delicious Meals Made in 20-Minutes-or-Less
No time for a fancy dinner? No problem! These delicious dishes are as fast as they are tasty.
Ultimate Udon Stir-fry with Bacon Sausage
Hankering for some take out? This stir-fry is so easy to make and so freaking good. If you like it spicy add the teaspoon of crushed red peppers. If you don’t, don’t add it! Since this recipe is super quick once you start cooking make sure and do all the prep before you start. When it comes to what type of sausage, we’d suggest using the Hickory & Applewood, Cracked Black Pepper, Chicken & Bacon, Spicy 3 – Pepper, or Portabella. This recipes makes 3 – 4 servings. If you don’t eat it all it perfect for leftovers. It’s time to get back into the kitchen and make some great tasting food. Please be well and stay safe.
Steel Cut Oats with Bacon Sausage & Broccoli Slaw
A complete, tasty dish. Get your whole grains, tons of veggies, and some great tasting smoky bacon sausage. We used the portabella bacon sausage for this one. You can buy this flavor at any Whole Foods within the Midwest. As you can see from this video it’s so easy to make with just a few ingredients and a little prep. This recipes makes around 8 – 12 side servings. It’s time to get back into the kitchen and make some great tasting food. Please be well and stay safe.
Pork Tenderloin Stuffed with Bacon Sausage
Pork stuffed with more pork! Here is a step-by-step video on how to stuff a pork tenderloin. So easy with just 2 ingredients and a little prep. We used our Aged Cheddar Bacon Sausage but any of our flavors will do. This recipe makes around 6 – 8 servings. It’s time to get back into the kitchen and make some great tasting food
Pigs in a Blanket with Easy Creamy Mustard Sauce
Servings: 8 – 12 appetizers
Ingredients:
1 egg, whipped
1 Tbsp. water
1 sheet puff pastry, thawed, cut in half
1 package Big Fork Bacon Sausage
Everything Bagel Seasoning, as needed
2 Tbsp. Mustard
2 Tbsp. Sour Cream
2 Tbsp. Mayo
Directions:
- Preheat oven to 425F.
- Using a fork, whisk together the water and egg. Reserve.
- Brush the top of each half of the puff pastry with the egg.
- Place the sausage on the edge of the pastry and roll the sausage and dough to enrobe the sausage. Press and seal the edge as necessary to seal the puff pastry around the sausage.
- Cut into 1-inch slices. Brush the top of each sausage bite with the egg mixture then sprinkle each one with the Everything Bagel Seasoning.
- Place the slices on a baking sheet and cook for 15 – 18 minutes, or until puff pastry is lightly brown. Remove from the oven and let sit a couple of minutes prior to serving.
- To make the sauce combine the mustard, sour cream, and mayo together with a fork until mixed thoroughly. This sauce will hold for weeks in the fridge if stored in a sealed container.
Potato Salad with Egg & Sausage
A comfort food at it’s finest! One of the best tasting potato salads around, we use pickle juice, pickles, and bacon sausage as the secrete ingredients for the win. This recipes makes around 8 side servings. It can be easily doubled if you are cooking for more. It will last in your fridge for a week but it will be gone in moments because it’s so good.
Beer Braised Sausage & Cabbage with Caramelized Bourbon Onions
Beer Braised Sausage & Cabbage with Caramelized Bourbon Onions – An easy sausage on a bun recipe that incorporates some beer, a little bourbon, and a little fire!
Portabella, Bacon Sausage, & Kale Fettuccini
An easy one-pot dish that uses a ton of kale and flavorful mushrooms and sausage that will become a family favorite.
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